Where do you hold tension in your body?  Ever thought about that?  Mine seems to move around my body from time to time.

I presently hold stress in both of my shoulders and my stomach which often effects my digestion.  I have found that I tend to hold my breath when I am stressed and in fact  the very thing we should do during these times is breathe and breathe deeply.  If I can catch myself doing it, I will make a conscious effort to do some deep breathing.

How do you relieve stress?  I love yoga very much and it definitely helps the stress levels.  Right now I am currently enjoying Yoga With Adrienne on YouTube.  She has many different shows but the one that seems to be working best for me is Yoga For Tension Relief.  It is 28 minutes which is perfect for me in this chapter of my life and I feel SO much better once I invest that time in myself.

How about you?  

XOXO  Sharon